what are refined carbs to avoid Here's why you should avoid refined carbs

Here’s why avoiding refined carbs should be a top priority in your diet. We have all heard of the term “carbs” and know that they are an essential part of our daily intake. However, not all carbs are created equal, and the type of carbs you consume can significantly impact your health. Refined carbs, in particular, are something you should steer clear of if you want to maintain a healthy lifestyle.

What are refined carbs?

Refined carbs are carbohydrates that have undergone extensive processing and have had their natural fiber and nutrients stripped away. Common examples of refined carbs include white bread, white rice, pasta, pastries, and sugary beverages. These foods are often made from refined flour and contain added sugars, which make them high in calories but low in nutritional value.

The image above beautifully depicts the negative impact of refined carbs on our health. The problem lies in the fact that refined carbs are quickly digested and absorbed by our bodies, leading to a rapid spike in blood sugar levels. This sudden increase in blood sugar causes the body to release insulin, a hormone that helps regulate blood sugar levels. However, frequent consumption of refined carbs can cause insulin resistance over time, which is a precursor to type 2 diabetes.

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