how many calories in chicken alfredo Fettuccine healthyfitnessmeals

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Today, I am excited to share with you a couple of delicious recipes that I recently discovered. These meals are not only tasty but also healthy, making them a perfect addition to any fitness meal plan. So, without further ado, let’s dive right in!

Healthier Chicken Fettuccine Alfredo Recipe

Chicken Fettuccine AlfredoIf you are a fan of creamy pasta dishes but want to keep your fitness goals in check, then this Healthier Chicken Fettuccine Alfredo is a must-try for you. With a few modifications, this classic Italian dish has been transformed into a guilt-free feast!

To get started, you will need the following ingredients:

  • 8 ounces of whole wheat fettuccine
  • 2 boneless, skinless chicken breasts, cut into strips
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • 1 cup low-fat milk
  • 1 cup low-sodium chicken broth
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Start by cooking the fettuccine according to the package instructions. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chicken strips and cook until they are no longer pink in the center. Remove the chicken from the skillet and set aside.

In the same skillet, sauté the minced garlic until fragrant. Then, add the milk and chicken broth, stirring constantly. Bring the mixture to a simmer and let it cook for about 5 minutes to allow the flavors to meld together.

Now, it’s time to add the grated Parmesan cheese! Gradually sprinkle the cheese into the skillet, stirring continuously until it has melted and incorporated into the sauce. Season with salt and pepper to taste.

Once the sauce is ready, drain the cooked fettuccine and add it directly to the skillet. Toss the pasta in the sauce until it is well coated. Finally, add the cooked chicken strips back to the skillet and gently stir to combine.

To serve, garnish with fresh parsley and an extra sprinkle of Parmesan cheese, if desired. This Healthier Chicken Fettuccine Alfredo is simply irresistible and will surely become a family favorite!

Peanut Butter Protein Bar

Peanut Butter Protein BarAre you a fan of protein bars? If so, you have to try this Peanut Butter Protein Bar by Bari Life. Packed with protein and delicious peanut butter flavor, this bar is not only a tasty snack but also a nutritional powerhouse!

Here’s a breakdown of the nutrition facts:

  • Calories: 200
  • Total Fat: 7g
  • Saturated Fat: 2.5g
  • Cholesterol: 5mg
  • Sodium: 180mg
  • Total Carbohydrate: 18g
  • Dietary Fiber: 10g
  • Sugars: 6g
  • Protein: 15g

These Peanut Butter Protein Bars make for a convenient and satisfying snack on the go. Whether you’re hitting the gym or simply need an energy boost during the day, these bars will keep you fueled and ready to tackle whatever comes your way.

Made with high-quality ingredients and a perfect balance of macronutrients, Bari Life’s Peanut Butter Protein Bar is a guilt-free indulgence. It’s not only delicious but also aids in muscle recovery and supports your overall fitness goals.

So, there you have it! Two delightful recipes that will satisfy your taste buds without compromising your health and fitness journey. Whether you’re craving a comforting pasta dish or looking for a protein-packed snack, these options have got you covered. Give them a try, and I’m sure you won’t be disappointed!

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