does sunscreen over 30 spf really work What does spf really mean? – dr. leslie baumann
Hey there! Are you ready for some sun-kissed days? I know I am! But before we dive into the world of glowing tans and beach vibes, let’s have a quick chat about an essential summer companion - sunscreen!
Ask the doctor: What SPF sunscreen should I use?
It’s a question that often lingers in our minds as we wander through the sunscreen aisle - what SPF should we go for? Well, fret not, my friend! We’ve got you covered.
Sun protection factor, or SPF, is a measure of how well a sunscreen can shield your skin from the sun’s harmful UV rays. The general consensus among dermatologists is that an SPF of 30 or higher is recommended for daily use. But why stop at 30 when you can go higher? The higher the SPF, the more protection your skin receives!
Sunscreen - How Much SPF is Enough?
Now, some of you may wonder, “Do I really need that high of an SPF? Is it overkill?” Well, let’s break it down. Studies have shown that SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks around 98%. The difference may seem small, but when it comes to your skin’s health, every little bit counts!
Moreover, higher SPF sunscreens provide you with extra protection against skin damage, premature aging, and the risk of skin cancer. So why not go that extra mile to shield your beautiful skin?
Remember, applying sunscreen is not a one-and-done deal. For optimal protection, you should reapply every two hours, especially if you’re sweating or swimming. And don’t forget those often-neglected areas like your ears, the back of your neck, and the tops of your feet!
So as you embark on your sun-soaked adventures, don’t forget to slather on that SPF goodness. Protecting your skin now means a healthier and more vibrant you in the long run. Happy summer, folks!
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