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Strong and Beyond: How to Flush Kidney Stones Naturally With Just Four
Kidney stones can be incredibly painful and can disrupt your daily life. Fortunately, there are natural remedies that can help you flush out these stones without resorting to invasive procedures. In this article, we will discuss four effective methods to naturally get rid of kidney stones.
Kidney stones are hard deposits that form in your kidneys when your urine becomes concentrated with certain substances. They can vary in size and texture and can cause excruciating pain when they pass through your urinary tract.
If you are prone to kidney stones or are currently experiencing discomfort, these natural methods can help you flush them out:
- Stay Hydrated
Drinking an adequate amount of water is essential for maintaining good overall health, and it plays a crucial role in preventing and flushing out kidney stones. Aim to drink at least 8 to 10 glasses of water daily.
Hydration dilutes the urine and helps prevent the formation of concentrated minerals that contribute to kidney stone formation. Additionally, it promotes frequent urination, which aids in the removal of small stones before they grow larger.
- Try Lemon Juice and Olive Oil
A combination of lemon juice and olive oil has been found to be effective in breaking down kidney stones and helping them pass through the urinary tract. The citric acid in lemon juice can help dissolve calcium-based stones, while the olive oil acts as a lubricant.
To prepare this remedy, mix the juice of half a lemon with an equal amount of olive oil. Drink this mixture followed by a glass of water. Repeat this remedy several times throughout the day until the stones pass.
- Increase Your Fiber Intake
A diet high in fiber can help prevent kidney stone formation. Fiber-rich foods such as fruits, vegetables, legumes, and whole grains help reduce the levels of calcium and oxalate in the urine, which are common components of kidney stones.
Incorporate foods like apples, pears, broccoli, spinach, and whole grain oats into your diet. You can also consider taking a fiber supplement if you struggle to meet your daily fiber requirements.
- Drink Herbal Tea
Several herbal teas have diuretic properties that can increase urine production and promote the flushing out of kidney stones. Some herbal teas that are beneficial for kidney stone prevention and treatment include dandelion tea, nettle tea, and green tea.
Brew a cup of your preferred herbal tea and enjoy it daily. However, consult your healthcare provider before incorporating herbal teas into your routine, especially if you have any underlying medical conditions or are taking medications.
Remember, if you are experiencing severe pain or your symptoms persist, it is important to seek medical attention. These natural remedies can complement medical treatment, but they should not replace professional advice.
By incorporating these natural methods into your routine, you can take control of your kidney health and reduce the risk of future stone formation. Stay hydrated, try lemon juice and olive oil, increase your fiber intake, and enjoy a cup of herbal tea daily to support your kidney health naturally.
References:
- https://www.medicalnewstoday.com/articles/320113
- https://www.health.harvard.edu/blog/5-steps-for-preventing-kidney-stones-201310046721
- https://www.medicalnewstoday.com/articles/245308
- https://www.healthline.com/health/how-to-pass-a-kidney-stone#home
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