can you have chicken noodle soup on keto Soup keto chicken noodle recipe

Keto Chicken Noodle Soup - Best Low Carb Soup Recipe

Delicious, Flavorful, and Wholesome

Are you craving a comforting and satisfying bowl of chicken noodle soup, but following a low-carb or keto diet? Look no further! We have the perfect recipe for you - Keto Chicken Noodle Soup. Packed with flavor, this soup will not only warm your soul but also keep you on track with your healthy eating goals.

What makes this soup so special is the substitution of traditional noodles with low-carb alternatives. By using zucchini noodles or shirataki noodles, you can enjoy the same texture and slurp-worthy experience while keeping the carbs at bay.

Our Keto Chicken Noodle Soup is a bowl full of goodness. Tender chicken, mixed vegetables, and hearty broth come together to create a meal that is both nutritious and satisfying. With just the right balance of flavors and spices, this soup will become a regular on your weekly meal plan.

Not only is this soup low in carbs, it is also packed with protein, making it an excellent option for those on a keto or low-carb diet. The chicken provides lean protein, helping you feel fuller for longer and aiding in muscle repair and growth.

Ready to indulge in a bowl of comfort? Here’s how to make our Keto Chicken Noodle Soup:

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups chicken broth
• 2 medium zucchinis, spiralized into noodles or 2 packs of shirataki noodles
• 1 cup mixed vegetables (carrots, celery, and onions), diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Method:

1. In a large pot, heat some olive oil over medium heat. Add the diced vegetables and garlic, and cook until softened.
2. Add the chicken broth, shredded chicken, dried thyme, dried oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. If using zucchini noodles, add them to the pot and cook for an additional 3-4 minutes until tender. If using shirataki noodles, rinse them well and add to the pot. Cook for 2-3 minutes.
4. Remove the bay leaf and discard. Taste and adjust the seasoning if needed.
5. Serve hot, garnished with fresh parsley.

This Keto Chicken Noodle Soup is a bowl of comfort that will leave you feeling satisfied and nourished. It’s the perfect meal for cozy evenings or when you’re feeling under the weather.

Asian Chicken Noodle Soup (Keto, Leftover turkey) | I Heart Umami®

The Perfect Fusion of Flavors

If you’re looking for a unique twist on traditional chicken noodle soup, our Asian Chicken Noodle Soup is a must-try. This recipe combines the comforting flavors of a classic chicken noodle soup with the vibrant and aromatic profile of Asian cuisine.

With the option to use leftover turkey meat, this soup is not only delicious but also a great way to reduce food waste. The tender turkey adds a richness to the broth that is truly irresistible.

Our Asian Chicken Noodle Soup is a balance of flavors - salty, sweet, sour, and savory. The addition of ginger, garlic, soy sauce, and lime juice takes this soup to a whole new level of deliciousness. The aromatic herbs and spices bring a refreshing and vibrant element to the dish.

The best part? This Asian-inspired soup is also keto-friendly, making it a guilt-free option for those following a low-carb or keto diet. By replacing traditional noodles with shirataki noodles or zucchini noodles, you can enjoy all the flavors and textures without the added carbs.

Ready to embark on a culinary adventure? Here’s how to make our Asian Chicken Noodle Soup:

Ingredients:

• 2 cups cooked turkey or chicken, shredded
• 4 cups chicken broth
• 2 medium zucchinis, spiralized into noodles or 2 packs of shirataki noodles
• 1 cup mixed vegetables (carrots, mushrooms, and bok choy), sliced
• 2 cloves garlic, minced
• 1 thumb-sized piece of ginger, grated
• 2 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon fish sauce
• Juice of 1 lime
• 2 green onions, chopped (for garnish)
• Fresh cilantro, chopped (for garnish)

Method:

1. In a large pot, heat some sesame oil over medium heat. Add the minced garlic and grated ginger, and cook until fragrant.
2. Add the chicken broth, shredded turkey, mixed vegetables, low-sodium soy sauce, fish sauce, and lime juice. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. If using zucchini noodles, add them to the pot and cook for an additional 3-4 minutes until tender. If using shirataki noodles, rinse them well and add to the pot. Cook for 2-3 minutes.
4. Taste and adjust the seasoning if needed.
5. Serve hot, garnished with chopped green onions and cilantro.

Our Asian Chicken Noodle Soup will transport your taste buds to the vibrant streets of Asia, all while keeping your carb intake in check. Embrace the fusion of flavors and enjoy a nourishing and satisfying meal.

These two recipes offer a delicious and keto-friendly twist on the classic chicken noodle soup. Whether you’re craving a comforting bowl of goodness or want to explore new culinary horizons, these soups have got you covered. Try them out today and let their flavors warm your heart and soul.

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