calories in 1 cup cooked masoor dal Masoor dal-red lenthils-1 kg packs – vintage farmers

Here are two wonderful recipes featuring one of my favorite pulses, Masoor Dal, also known as red lentils. Whether you’re a seasoned cook or a kitchen novice, these dishes are easy to prepare and boast flavors that are sure to please your taste buds. So, let’s get cooking!

Whole Masoor Dal Recipe

If you’re looking for a wholesome and comforting dish, this Whole Masoor Dal recipe from Saffron Trail is just what you need. Packed with protein, fiber, and essential nutrients, it is a perfect choice for a nutritious meal. Here’s how you can make it.

Ingredients:

• 1 cup whole masoor dal (red lentils)
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves for garnishing

Instructions:

1. Wash the lentils thoroughly and soak them in water for 30 minutes.
2. In a pressure cooker, heat oil and sauté the onions until golden brown.
3. Add ginger-garlic paste and sauté for a minute.
4. Next, add the tomato puree, green chilies, turmeric powder, red chili powder, cumin powder, and garam masala. Cook until the oil separates.
5. Drain the soaked lentils and add them to the cooker. Mix well.
6. Add enough water (about 3 cups) to cover the lentils.
7. Season with salt and pressure cook for 3-4 whistles, or until the lentils are soft and well-cooked.
8. Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

This hearty dish is not only delicious, but it is also a great source of plant-based protein and dietary fiber. It can be enjoyed as a main course or as a side dish.

Parippu (Masoor Dal) Bulk 1Kg

If you’re looking to stock up on high-quality Masoor Dal, Lesikade has got you covered. Their Parippu (Masoor dal) bulk 1Kg pack is perfect for fulfilling all your lentil needs. Here’s why you should consider adding it to your pantry.

• Premium quality: The Parippu (Masoor dal) offered by Lesikade is carefully sourced and packed to ensure the highest quality and freshness.
• Nutrient-rich: Masoor dal is known for its rich nutritional profile. It is high in protein, dietary fiber, iron, and essential minerals.
• Versatile: Masoor dal can be used in a variety of dishes, including soups, curries, stews, and salads. Its mild and nutty flavor makes it a versatile ingredient in many cuisines.
• Convenient packaging: The 1Kg bulk pack ensures that you have an ample supply of Masoor dal for all your culinary adventures. The resealable packaging helps maintain its freshness.

Whether you’re a home cook, a professional chef, or simply someone who appreciates good food, Lesikade’s Parippu (Masoor dal) bulk 1Kg is a pantry staple you won’t want to miss out on.

So, whether you’re preparing a wholesome meal with Saffron Trail’s Whole Masoor Dal recipe or stocking up on lentils with Lesikade’s Parippu (Masoor dal) bulk 1Kg pack, you’re sure to enjoy the delicious flavors and nutritional benefits that Masoor Dal has to offer. Happy cooking!

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